32 Page easy to follow Resistance Band Workout Book with pictures and descriptions.
Includes 25 different booty building exercises. As well as 30 workouts designed to kickstart your booty gains. Each new day has 3 booty exercises for you to follow.
Also included in the book is dieting and tracking your progress tips.
A must have combo perfect for beginners or experienced athletics looking to tone there booty.
Includes all 5 awesome Booty Building Bands
Book is 8"x 6" perfect to fit in your purse, gym bag or suit case for traveling.
Bands range from 15lbs -80 lbs perfect for every exercise.