Kit includes 1 red 30 lb and 1 Purple 60 lb loop booty band designed to hit the target area of the glutes and hamstrings.
Use the Red band around your ankles to do your kick backs and side lunges.
Use the Purple band around the top of your knees to do squats or squatting side steps to really hit the hamstrings and glute’s.
Get a resistance band starter kit and enjoy your new butt.
12 inch resistance bands made 4x thicker so they don't roll or slide on your thighs 🙋♀️🙋♂️👍