Here at The X Bands, we have designed the Perfect Deadlift Elastic Bands at just over 20" long and either 1" wide or 1.5" wide. No special platform is required; just set the weight lifting bands on the bar and step in and pull very simple and easy to use anywhere. From beginners to elite athletes, it's easy to find the perfect band for you. Order deadlift bands from The X Bands today!