Here are three great workouts to try out as a booty warm up, or as a booty burner at the end of your work out. Repeat this exercises for three rounds 12 to 15 reps.
Glute bridges- this exercise can be performed using either of the resistance bands. You will begin by laying flat on the floor with band above your knees, tuck in your hips, and squeeze through your heels into a Glute bridge.
Clams- clams can be done by placing a resistance band above your knees and laying on your side, squeezing your heels together, and opening your legs by squeezing through your glutes, and keeping your heels together. Repeat this exercise for both sides.
Frog thrusters- begin by laying flat on surface with heels together and bend above your knees. You will squeeze your heels together while tucking in your hip and pushing hips upward contracting glutes at top then returning to initial position.