6 Meal per day example

Welcome to our Friday blog. Today we will be breaking down a 6 Meal Day to better regulate our bodies. A lot of what we feel has much to do with what we put in our bodies. If we overload, we tend to feel sluggish. We must better assist our metabolism in the digesting process by balancing our meals.

Below I will provide you with a six meal day menu guide. Macros will always vary from person to person. This guide will give you an idea on how to start setting up your meals.

Meal 1 1 cup egg whites, English muffin, fruit of choice 289 cal p 28 f2 c50

Meal 2 shake and PB 220 cal p25 f8 c3

Meal 3 4 oz protein, 1 cup veggies, 1/2 cup carbs 246 cal  p25 f8 c35

Meal 4 shake and rice cakes 2  220 cal p25 f8 c3

Meal 5 4 oz protein, 1 cup veggies, 1/2 cup carbs  340 cal p33 f8 c40

Meal 6 4 oz protein veggies   105 cal p20 f0 c10

 

Total for the day

Calories - 1420

Protein -128

Fat -34

Carbs - 141

It is OK to mix around your bigger meals and carbs around your workouts. Make sure that you eat all your meals. Do not go to bed missing any meals!
You are missing out on all your gains.
Remember it does not matter how late in the day you eat it matters that you eat all that you need to repair and grow.

If prepping for yourself is not an option remember to find a local meal prep supplier. This will save you time. Just measure your portions according to the meal guide above