32 page instructional home exercise guide book

A must have book for beginners or experienced athletics looking to tone there booty.

32 Page book that has 25 different booty building exercises with 30 day guide that tells you exactly what exercises to do on that day. Very easy to follow. 

Also included in the book is tracking your progress and diet tips.

Book is 8"x 6" perfect to fit in your purse, gym bag or suit case for traveling.