32 Page easy to follow Booty building Building Guide with pictures and description.
Includes 25 different booty building exercises. As well as a 30 day awesome kick starting guide. Each new day has 3 exercises layed out for you to follow.
Also included in the book is Dieting and tracking your progress tips.
A must have combo perfect for beginners or experienced athletics looking to tone there booty.
Includes all 5 awesome Booty Building Bands
Book is 8"x 6" perfect to fit in your purse, gym bag or suit case for traveling.