HERE'S A GREAT WORKOUT YOU CAN DO ANYWHERE WITH OUR FULL BODY AND SQUAT KIT!!
Squat- begin by placing the attachment bar to a resistance band of choice. Place your feet at the bottom and the bar behind your back. Begin the squat motion by breaking at your knees and hinging at your hips, while keeping your torso upright inhaling on the way down stoping when knees reach a little last 90° and exhaling on the way up, bringing your torso back to upright position.
Good mornings- place your feet hip width apart stepping on the band and placing the bar behind your back. With a slight bend at knees hinge at hips and push glutes as far back as possible while keeping your spine neutral. Return to starting position by squeezing through your heels, your hamstrings and glutes. Reminder do not overextend your back when coming into this position and keep your spine neutral as you move.
Rdl- begin by creating a loop at the bottom of the band and step on the bottom to make the end handles shorter and make more tension when performing the movement. Keep a slight bend at knees and holding the bar or handle attachments then break at hips and knees pushing glutes backwards as if performing a good morning but this time bend knees as if squatting but don’t allow knees to travel much forward, stop when you feel max stretch in hamstrings and glutes without going into your lower back and arching it. Return to initial position by squeezing through the posterior chain, keeping spine neutral, eyes and chest high on your way up.
Single leg GM- place one foot in the band and the other outside placing the bar behind your back. With a slight bend at knees hinge at hips and push glutes as far back as possible while keeping your spine neutral. Return to starting position by squeezing through your hamstrings and glutes of working leg. Reminder do not overextend your back when coming into this position and keep your spine in neutral position as you move.
Curtsy- begin by attaching a long bar to the band, step into the band, and please bar behind your back. Maintain a neutral spine while braking at your knees and hips, and sending one leg backwards at an angle until your front leg gets to a 90° angle. We then push off the ground with the working leg and come back to our initial stand up position. You can continuously finish one side or alternate your sides for this movement.
Kickbacks-begin on your knees and by placing at HomeKit attachment bar at your hands. Working foot will go inside the other end of band. Begin kickback by kicking through heels maintaining a neutral spine. Return leg to a 90 degree and repeat workout for desired amount of reps on both legs. You can also use the door attachment and handles for this movement. In this case you will be placing your foot in the hand grip and performing the kickback without having to hold the band yourself since the door attachment will be used.
LINK TO THE AWESOME KIT.
COMES WITH 3 BANDS LIGHT, MEDIUM, HEAVY. AS WELL AS DOOR ATTACHMENT AND HANDLES.
HERE'S ANOTHER KIT WITH EVEN MORE AWESOME PRODUCTS FOR A FULL BODY WORKOUT!!!
BUSY MOM KIT
