September 23, 2021 4 min read
In general, booty bands or resistance bands are a great help when you’re aiming for firmer muscles. You can use them in numerous exercises to get a perfect butt. Here are four booty band workouts that’ll not only transform your look but your entire workout routine. While you’re at it, check out The X-Bands for the best booty building equipment and exercises.
Glute kickbacks are the first banded booty exercise on our list. This exercise is a great way to strengthen your glutes, therefore, a must-do if you want to get a killer butt.
The banded lateral walk nurtures leg muscles and strengthens them - making your lower body resistant to pain and injury.
Side leg lifts are crucial for stronger knees and hips. It’s often recommended by many physical therapists as well. Here’s how to complete a side-lying leg lift workout using booty bands.
A glute bridge is perfect for strengthening and toning your hips and thighs. This workout is super easy to master following the steps below.
The banded side leg lift, or fire hydrant, is similar in a lot of ways to the glute kickback. However, instead of stretching out your leg, you’ll be opening up your hip. Here’s how to complete the exercise.
The banded plank jack is just like a regular plan jack except with resistance. This exercise can vary in intensity depending on your approach and is great for toning glutes and improving endurance. Here’s how to do it.
The final go-to booty band exercise is the classic squat, except with a resistance band. This exercise will help strengthen and define your thighs and glutes. Here is how you complete the movement.
Banded lateral walk, banded squats, leg lifts, and glute kickbacks, are perfect for stronger hip muscles and ultimately a firm butt. Check out The X-Bands for exercise bands for butts and other related products. Get in touch with us today!
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